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Wind Down and Breathe Easy

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How can myofascial release affect breathing mechanics? When you think of self-massage do you think deep-tissue? It doesn’t always need to be. On the contrary, it can be soothing and utilized to practice breathing techniques.

Lately, my favorite way to unwind after a long day is a gentle massage along the anterior and posterior sides of my ribcage using the Yoga Tune Up® Coregeous® Ball.

Read this article here.

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Monica Bright is a Yoga/Movement/Biomechanics Teacher, Anatomy/ Injury/Pain Educator, Certified Yoga Tune Up® Teacher Yoga & Self-Care Retreat Leader Reiki Practitioner.

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Monica Bright is a Yoga/Movement/Biomechanics Teacher, Anatomy/ Injury/Pain Educator, Certified Yoga Tune Up® Teacher Yoga & Self-Care Retreat Leader Reiki Practitioner.

Join Our Newsletter

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