Yoga Foundations
My Signature Self-Paced Online Course For Yoga Beginners
YES, I WANT THE FOUNDATIONS!
Can you relate?
- → Not getting you the results you expected from group yoga classes?
- → Are you injured but still want to practice yoga?
- → Not learning the foundational principles of yoga & you want to?
- → Want to enjoy walking, running, or other exercises without discomfort?
- → Do you want to feel more energized or relaxed?
- → Are you stressed and want to learn how to manage it?
This was me years ago until I created the Blueprint that changed my practice!
YES, I WANT THE FOUNDATIONS!Join Me in this Self-Paced Online Course
I can help you build a practice you love tailored to you with a strong connection to the foundations of yoga.
Let me ask you this...
Do you think going to a studio, having a teacher in front of you is the only way to learn yoga?
Learning yoga at a studio means you go to group classes & pick up whatever you can along the way.
Without individualized attention, clear & concise instruction, pose breakdowns, question & answer sessions you're just going along with the herd hoping you're doing things "right."
Considering joining an online studio and hoping you'll be able to keep up with classes?
Set your worries aside because now you have the support you need to understand the basics that will help you create a long-term, sustainable yoga practice on & off your mat.
Feel empowered by your practice.
With clear instructional videos you'll learn yoga practices that will enrich and enhance your life!
Is this you?
- → I don't feel flexible at all, and I know stretching would be good for me.
- → I find myself stressed out a lot but I really don't know how to relieve those feelings.
- → My relationships are unhealthy, and I want guidance on how to navigate them.
- → I've tried meditation but it's just impossible. Who can quiet their mind completely?
- → I want to balance my workout routine and / or introduce something new.
No worries, I've been there too!
Yoga helped me become the person I really want to be in life - happy, healthy & calm. And this Course can offer that for you too!
How To Know If This Course is Right For You?
- → You've wanted to start practicing yoga but have felt hesitant about being the 'new person.
- → You want to learn the foundations of yoga so you feel more connected to the practice.
- → Learning breath practices has always been interesting to you, but you don't know where it's taught.
- → You want to feel a connection with your teacher & you want a space to ask questions and get real answers without feeling rushed.
- → You've heard how great yoga is for health & well-being and you know you need to give it a try.
- → You aren't opposed to online learning, in fact, you KNOW it's beneficial!
This Course was designed based on years of classes and feedback from students:
Let’s Connect!
If you want to create a strong foundation, create a tailored practice that you can count on throughout your life, and learn what practices to use and when...
