All classes are accessible and sequesnces can build to more challenging options. You are always encouraged to practice the variations that are best for your body. There are classes that support your energy needs too. So whether you need to wind down or you want a class that's more energetic, you have the choice!

When you sign up for class, the waiver includes a section for you to disclose any injuries you have. Additionally, I always advise that you get clearance from your health professional and have him/her share with you what exercises you should and should not be doing.

While some students choose not to use props, I often sequence with props in mind. Whether it's to use a blanket to push you into a backbend or blocks to bring the floor closer to you, props enhance the classes and your practice.

Blocks, blankets, a strap, and a bolster (if you have one). Oftentimes household items can substitute props - pillows or a belt from your robe can be used instead.

Yes! Live classes include music, but you don't need to control it at all. I'll start and stop the music on my end. You can control the volume on your device.

On-demand classes do not include music, however many of my playlists are included in your membership so you have the choice to add my music, your own, or practice in silence.

It's totally up to you whether you want your camera on or off. I respect your choice and understand that it could change from time to time. I do not teach strict alignment rules, instead I prefer that you explore the movements and sensations in your body and decide what feels better for you.

With that said, I am always open for questions before or after classes & the Instructional Video Category can answer some of your questions as well.

From time to time, I may record a Live class but it's only to capture the audio file (not video) and you'll be notified when you sign in to class.

Easy! Just send an email to [email protected] and I'll get you an answer pronto!