Monica Bright yoga

ONLINE YOGA STUDIO

I'm here to help you keep your practice consistent - practice whenever & wherever you want!

Hey there! I'm Monica Bright...   

I talk to people everyday who want to practice yoga, but don't know where to start.  Is this you? 

Which one of these have you said?

  • "I don't have time" so I keep putting off starting.

  • "The studio class times don't work for me" so I can't begin.

  • "I don't want to be the new student" so I won't go because I won't know what to do. 

Let go of these excuses... you're only sabotaging yourself. Change the way you think... 

practice & learn online, in the comfort and privacy of your own home

& alongside a community that learns together. 

You get to create the practice you'll LOVE!

 

 

Discover how to:

  • learn the fundamentals of yoga so that you can increase the quality of your life

  • practice mindfulness techniques & change the way you relate to yourself and others

  • reduce stress and improve your relationships

  • find the secrets to create a more consistent practice

  • feel more flexible, strong and in charge!

I teach you how to incorporate yoga into your world so you not only feel amazing physically, but emotionally too. 

Whether you're a beginner or an intermediate student, I will help you find:

Community, Consistency & Education. 

My online studio membership: The Alliance is where we congregate & enjoy the practices of yoga.

From physical classes to mindfulness practices, yoga is a journey that's practiced both on and off your mat. 

My Signature Online Course Yoga Foundations is where you learn to create the practice that's right for you!

Study yoga's roots and intentions, discover tools to personalize your yoga practice, and spend

more time honing in on your needs.

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I believe in my heart that

  • students need more education than hour-long yoga classes. 

  • In order to be your best self - you've got to connect to yourself, learn your likes and dislikes,

  • honor your needs, and intentionally create the life you want. 

--> I teach online because I know I can help you reach your goals more quickly, with more intention, and with the time and space to explain ideas & get clear about results. 

Training with master teachers in yoga, biomechanics, functional movement, and physiotherapy & I continue to study how movement patterns affect your yoga practice, so YOU understand what you're doing and why.

A little bit about me:

My purpose in life is to educate. Whether it's yoga, elementary school children, school administrators, or new-hires when I worked in Corporate America (which seems like a lifetime ago). It is my love to share and disseminate information in ways that make complicated subjects easy to digest. 

My daughters are my world. Teenagers have a way of keeping you grounded and they

don't let me to take myself too seriously. Can you relate? 

They, and our miniature pinscher - Dimitrius, keep me on my toes!

 

Regularly, I send newsletters that give you insight to your practice, tips and ideas to ponder.

I'd love to stay in touch with you so you get my teachings directly in your mailbox. 

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