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Online Yoga Studio

I'm here to help you keep your practice consistent - practice whenever & wherever you want!

I WANT TO JOIN

Online Yoga Studio

I'm here to help you keep your practice consistent - practice whenever & wherever you want!

I WANT TO JOIN
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Every day I meet people who want to begin practicing yoga but don't know where to start.

Have You Ever Thought…

  • “I don't have time for yoga.”
  • “The studio class times don't work for me.”
  • “ I don't want to be the new student.”
  • “Yoga seems too hard for me.”
  • “I’m not flexible enough.”
  • “I can’t do those things I see on the internet.”
If So, I hear you!

What you see or what you believe about yoga can be quite intimidating, and it can keep you from ever starting.

You may find yourself continuing to put it off until you look up one day and years have passed and you’re still not flexible, you’re still stressed out with life, and you still haven’t learned important mindfulness techniques that will change your life.

I can help you change all that!

Because none of this is actually true. But it’s what we tell ourselves when we feel unsure or afraid or hesitant. Yoga is for everyone, you just have to find your entry point. I will help you do just that!

Get Started With A Free Guide

FOR NEW YOGA STUDENTS:

Are you new to yoga and ready to discover the benefits of practicing yoga?

Download my free Intro to Yoga Videos Series to gain an introduction to what yoga is and isn't, common mistakes and misconceptions, and how you can get started today!

DOWNLOAD NOW
FOR YOGA TEACHERS:

Want to know how to lead a yoga sequence with ease and confidence?

Download my free Sequencing Made Easy Guide to learn my best tips & tricks to creating yoga sequences with ease and confidence that have your students ready to come back for more!

DOWNLOAD NOW

Get Started With A Free Guide

FOR NEW YOGA STUDENTS:

Are you new to yoga and ready to discover the benefits of practicing yoga?

Download my free Intro to Yoga Videos Series to gain an introduction to what yoga is and isn't, common mistakes and misconceptions, and how you can get started today!

DOWNLOAD NOW
FOR YOGA TEACHERS:

Want to know how to lead a yoga sequence with ease and confidence?

Download my free Sequencing Made Easy Guide to learn my best tips & tricks to creating yoga sequences with ease and confidence that have your students ready to come back for more!

DOWNLOAD NOW

MY NAME IS

Monica Bright

My name is Monica Bright, and I’ve been teaching yoga for 10 years. I’ve taught at various studios around the city, and now exclusively online, and have a large pool of students that I’ve taught and cultivated relationships with over the years.

MY NAME IS

Monica Bright

My name is Monica Bright, and I’ve been teaching yoga for 10 years. I’ve taught at various studios around the city, and now exclusively online, and have a large pool of students that I’ve taught and cultivated relationships with over the years.

I transitioned to teaching online because I reach more people than I ever could without the confines of a physical studio. I help students reach goals more quickly, with more intention, and with ample time to explain ideas & get clear about results.

My Dharma (my life’s purpose) is to educate. Whether it's yoga, elementary school children, school administrators, or new hires when I worked in Corporate America (which seems like a lifetime ago). It is my love to share and disseminate information in ways that make complicated and intimidating subjects easy to digest and understand.

My daughters are my world. Teenagers have a way of keeping you grounded and they don't let me take myself too seriously. Can you relate?

They, and our miniature pinscher, Dimitrius, keep me on my toes every single day!

I transitioned to teaching online because I reach more people than I ever could without the confines of a physical studio. I help students reach goals more quickly, with more intention, and with ample time to explain ideas & get clear about results.

My Dharma (my life’s purpose) is to educate. Whether it's yoga, elementary school children, school administrators, or new hires when I worked in Corporate America (which seems like a lifetime ago). It is my love to share and disseminate information in ways that make complicated and intimidating subjects easy to digest and understand.

My daughters are my world. Teenagers have a way of keeping you grounded and they don't let me take myself too seriously. Can you relate?

They, and our miniature pinscher, Dimitrius, keep me on my toes every single day!

How to Work With Me

The Alliance Online Yoga Studio Membership

a COMMUNITY to learn & grow as a YOGA student

The Alliance Membership is so much more than a library of classes that you take when you feel inspired. This community is designed to help you on your well-being journey and help you get EXCITED to get into each day.

Let me ask you a question...

Do you always get on your mat when you plan to? Or do you need accountability at times? Trust me, I've been there!

This membership is different. Not only will you have access to pre-recorded classes of numerous formats, but live classes as well as mindfulness practices, inspiring self-care resources, and a community by your side. You'll have access to tools that will support you in feeling your best, feeling like YOU.

JOIN THE MEMBERSHIP

I believe in my heart that:

  • Yoga is for everyone
  • Students need more education than hour-long yoga classes
  • Yoga is a lifelong practice that teaches you awareness and acceptance
  • Yoga in person is one option, online is another - neither is right or wrong
  • In order to be your best self - you've got to connect to yourself
  • Leading an intentional life and being in the present moment helps to alleviate pain and suffering
  • When you honor your needs you focus on creating the life you want, on purpose.

I believe in my heart that:

  • Yoga is for everyone
  • Students need more education than hour-long yoga classes
  • Yoga is a lifelong practice that teaches you awareness and acceptance
  • Yoga in person is one option, online is another - neither is right or wrong
  • In order to be your best self - you've got to connect to yourself
  • Leading an intentional life and being in the present moment helps to alleviate pain and suffering
  • When you honor your needs you focus on creating the life you want, on purpose.

Because yoga isn’t only a practice for the body, but also for your mind and spirit.

Because yoga isn’t only a practice for the body, but also for your mind and spirit

Yoga Foundations Course

My Signature Online Course For Yoga Beginners

Here we come together & enjoy the practices of yoga. In it, you’ll enjoy Live classes, recorded classes, instructional videos, resources to enhance your practice, and a community that’s welcoming and on the same path as you!

My Signature Online Course Yoga Foundations is where you learn to create the practice that's right for you!

Here’s where you learn the basics of yoga - I help you:

  • Lay the foundation for your yoga practice
  • Learn the benefits of incorporating a yoga practice in your life
  • Study yoga's roots and intentions by learning the 8 Limbs of yoga
  • Discover the benefits of breathing practices and why they’re a necessary component to balancing your nervous system
  • Begin a meditation practice - an no it’s not about sitting in stillness and not thinking about anything
  • Master the physical practice of yoga with a step-by-step guide on yoga poses - how to practice them, how to add props to support your practice, and how to make the poses easier or more challenging.

This is a self-paced Course that you have LIFETIME ACCESS to when you enroll. ​

ENROLL NOW

Yoga Foundations Course

My Signature Online Course For Yoga Beginners

Here we come together & enjoy the practices of yoga. In it, you’ll enjoy Live classes, recorded classes, instructional videos, resources to enhance your practice, and a community that’s welcoming and on the same path as you!

My Signature Online Course Yoga Foundations is where you learn to create the practice that's right for you!

Here’s where you learn the basics of yoga - I help you:

  • Lay the foundation for your yoga practice
  • Learn the benefits of incorporating a yoga practice in your life
  • Study yoga's roots and intentions by learning the 8 Limbs of yoga
  • Discover the benefits of breathing practices and why they’re a necessary component to balancing your nervous system
  • Begin a meditation practice - an no it’s not about sitting in stillness and not thinking about anything
  • Master the physical practice of yoga with a step-by-step guide on yoga poses - how to practice them, how to add props to support your practice, and how to make the poses easier or more challenging.

This is a self-paced Course that you have LIFETIME ACCESS to when you enroll. ​

ENROLL NOW

The Business of Yoga 2.0

An 8 week virtual group coaching program that will transform the way you look and approach your yoga teaching business

In The Business of Yoga 2.0, you learn:

  • A step-by-step game plan on how to generate multiple streams of income
  • How to get out of your own way
  • Lay the groundwork for your business and
  • Implement proven strategies for creating a profitable yoga teaching career.

These are the strategies I used to make the decision not to return to in-studio teaching once they reopened last year.

It’s the Business of Yoga lecture that we didn’t get in Teacher Training. Plus the yoga teaching path has changed soooo much in the last few years! You have so many more options available to you than ever before, you just have to learn how to implement them, that’s all.

If you’re struggling to create a business, struggling to generate the income you want & struggling to implement various sources of income? Either you don’t know how, or you don’t know the process.

It opens for enrollment only a couple times each year. Click below to learn more about the program!

LEARN MORE

Join The Email Newsletter

You want to practice yoga.

But just any teacher won't do. Quality yoga instruction where you know you're in good hands.

You can expect messages about self care, tips and tools for your yoga practice and how to stay consistent.

Hint: it's not about crowding your schedule with classes, instead it's making the practice work for YOU!

I'm a...*
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You want to practice yoga.

But just any teacher won't do. Quality yoga instruction where you know you're in good hands.

You can expect messages about self care, tips and tools for your yoga practice and how to stay consistent.

Hint: it's not about crowding your schedule with classes, instead it's making the practice work for YOU!

I'm a...*
Marketing by
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Want to hire Monica for your next Corporate yoga / wellness event?
BOOK MONICA
IN PARTNERSHIP WITH
Want to hire Monica for your next Corporate yoga / wellness event?
BOOK MONICA

Monica Bright is a Yoga/Movement/Biomechanics Teacher, Anatomy/ Injury/Pain Educator, Certified Yoga Tune Up® Teacher Yoga & Self-Care Retreat Leader Reiki Practitioner.

Join Our Newsletter

Monica Bright is a Yoga/Movement/Biomechanics Teacher, Anatomy/ Injury/Pain Educator, Certified Yoga Tune Up® Teacher Yoga & Self-Care Retreat Leader Reiki Practitioner.

Join Our Newsletter

Ⓒ ENHANCED BODY 2022 | ALL RIGHTS RESERVED | DESIGN BY STUDIO CLASSICA

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Ⓒ ENHANCED BODY 2022 | ALL RIGHTS RESERVED | DESIGN BY STUDIO CLASSICA