Yoga Foundations Self-Paced Course
Join me in this self-paced online Course which helps you build a strong connection to the foundations of yoga. Do you think going to a studio, having a teacher in front of you is the only way to learn yoga? It's not, and I'll tell you why. Learning yoga at a studio means you go to group classes & pick up whatever you can along the way. Without individualized attention, clear & concise instruction, pose breakdowns, question & answer sessions you're just going along with the herd hoping you're doing things "right." Considering joining an online studio and hoping you'll be able to keep up with classes? Set your worries aside because now you have the support you need to understand the basics that will help you create a long-term, sustainable yoga practice on & off your mat. Feel empowered by your practice. With clear instructional videos, you'll learn yoga practices that will enrich and enhance your life!
Self Massage Online Course
This self-guided course will teach you how to massage, where to massage and why! This fully customizable course targets 13 different areas of your body from head to toe AND finishes with a full-length full-body class that you can take over and over! This Course empowers and educates you with easy, digestible content and clear instructions which help you take self care into your own hands!