Offerings for Yoga Teachers
If you’re a yoga teacher, you are in the right place! Explore my offerings below for yoga professionals to improve their practice and grow their business. Not sure the right place to start?
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Ways to Work With Me
Downloads Sequencing Made Easy PDF
Independent learning options to assist you with sequencing your classes.
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Self-Massage Course
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Learn to practice & teach self massage through video lessons and anatomy guides
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Teaching Students w/ Injuries
Revolutionize your teaching by helping the students who need you the most
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Sophie Education App for Teachers
Sophie helps you research injuries, answer student questions, and sequence for students with injuries
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FOR YOGA TEACHERS:
Want to know how to lead a yoga sequence with ease and confidence?
Download my free Sequencing Made Easy Guide to learn my best tips & tricks to creating yoga sequences with ease and confidence that have your students ready to come back for more!
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Self-Massage Course
A SHORT COURSE TO DIVE DEEP INTO SELF-MESSAGE
This self-guided course will teach you how to massage, where to massage and why! This fully customizable course targets 13 different areas of your body from head to toe AND finishes with a full-length full-body class that you can take over and over!
What about this?
- Do you ever feel like no matter how much you stretch you still feel tight?
- What about those gnarly knots in your shoulders and back. Wanna massage the tension away?
- Do you want to reduce the effects & soreness from a recent workout?
- Do you want to reduce stress, unwind and live in a healthy body?
This course empowers and educates you with easy, digestible content and clear instructions which help you take self care into your own hands!
This online course delivers what you need to know about self massage. The foundations, the techniques, materials needed & cautions on where NOT to roll and why. With clear guidance you'll master the art of self-myofascial release and take your practice into your own hands!
​If you said yes to the above, why hesitate? You already know this is what you need!
YES, I WANT THE TOOLS FOR SELF-MASSAGETeaching Students w/ Injuries mentorship
In Teaching Students w/ Injuries you learn:
- Understand how pain actually works (and why it doesn’t always equal damage)
- Recognize nervous system responses in real time
- Adapt sequences intelligently without panic
- Communicate confidently with students and healthcare providers
- Offer recovery strategies that support regulation and resilience
You don’t need to know everything about injuries to support your students, you just need to begin with understanding.
This mentorship was created for yoga teachers who care deeply about their students but sometimes feel unsure of what to do when a student w/ pain or injury come to class. It’s for the teacher who’s ready to replace hesitation with confidence, and to lead from both knowledge and empathy.
By the end, you’ll not only understand pain, anatomy, and the nervous system, you’ll understand how to read your students’ bodies in real time, respond with clarity, and create classes that feel safe, inclusive, and deeply healing.
You don’t want to default to saying, “Just skip that pose." You want to understand what’s actually happening.
This mentorship was built for that moment.
Not for teachers who want quick fixes.
For teachers who feel responsible for the students in their classes.
TELL ME MORE!EDUCATIONAL APP
SOPHIE - YOUR INJURY-AWARE Â ADVISOR
Start with Sophie, an app I built that's always at your fingertips. Sophie is for yoga teachers, and she gives you instant, structured guidance for injured students, answers to your anatomy and pain science questions, and a space to reflect and grow as a teacher, any time you need it.
Sophie is the perfect first step. The mentorship is where you go when you're ready to go all in.
Meet Sophie here!
VIP Day with Monica
VIP Days are a 1-on-1 audit of your current teaching landscape
We’ll strategize and work on your specific needs, your questions, your specific business model, plan, and map out where you want to take YOUR business. You get one day (6 full hours) of me to devote to YOU!
Here's what it could include:
- Website planning
- Planning sessions for private yoga client(s) - How To
- Teaching schedule revisions
- Discovering WHO you are as the teacher
- A specific teaching opportunity you want to implement (i.e. yoga in the park, yoga retreats, workshop development, class series creation...).
The ideas are endless, and I can help you organize, plan, and implement your ideas.
Let's do this! 🎉Woot!🎉
I look forward to working with you!
Ready to work together? Let’s chat!
Click below to book a 15-minute discovery call to help point you in the right direction, to see if we're a good fit and to get you started exactly where YOU need to be.
BOOK A DISCOVERY CALL
