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Offerings for Yoga Students

Whether you’re an absolute beginner or an experienced yogi, you are in the right place! Explore my offerings below for yoga students at all levels. Not sure the right place to start?

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Ways to Work With Me

Yoga Foundations Course

A self-paced virtual course that teaches you the foundations of yoga

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The Alliance Membership

Virtual online studio that's all about consistency, education and community

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Self Massage Class Series

Classes to help you alleviate pain, tightness, & discomfort in all areas of your body

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1-1 Private Sessions

Take your practice into your own hands and solve YOUR questions about yoga with sessions tailored to your needs

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FOR NEW YOGA STUDENTS:

Are you new to yoga and ready to discover the benefits of practicing yoga?

Download my free Intro to Yoga Videos Series to gain an introduction to what yoga is and isn't, common mistakes and misconceptions, and how you can get started today!

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Yoga Foundations Course

My Signature Online Course to learn yoga's foundational teachings

A self-paced online course Yoga Foundations is where you learn to create the practice that's right for you!

Here’s where you learn the basics of yoga - I help you:

  • Lay the foundation for your yoga practice
  • Learn the benefits of incorporating a yoga practice in your life
  • Study yoga's roots and intentions by learning the 8 Limbs of yoga
  • Discover the benefits of breathing practices and why they’re a necessary component to balancing your nervous system
  • Begin a meditation practice - an no it’s not about sitting in stillness and not thinking about anything
  • Master the physical practice of yoga with a step-by-step guide on yoga poses - how to practice them, how to add props to support your practice, and how to make the poses easier or more challenging.

This is a self-paced Course that you have LIFETIME ACCESS to when you enroll. ​

COURSE ENROLLMENT HERE

Yoga Foundations Course

My Signature Online Course For Yoga Beginners

Here we come together & enjoy the practices of yoga. In it, you’ll enjoy Live classes, recorded classes, instructional videos, resources to enhance your practice, and a community that’s welcoming and on the same path as you!

My Signature Online Course Yoga Foundations is where you learn to create the practice that's right for you!

Here’s where you learn the basics of yoga - I help you:

  • Lay the foundation for your yoga practice
  • Learn the benefits of incorporating a yoga practice in your life
  • Study yoga's roots and intentions by learning the 8 Limbs of yoga
  • Discover the benefits of breathing practices and why they’re a necessary component to balancing your nervous system
  • Begin a meditation practice - an no it’s not about sitting in stillness and not thinking about anything
  • Master the physical practice of yoga with a step-by-step guide on yoga poses - how to practice them, how to add props to support your practice, and how to make the poses easier or more challenging.

This is a self-paced Course that you have LIFETIME ACCESS to when you enroll. ​

ENROLL NOW

The Alliance Online Yoga Studio Membership

a COMMUNITY to learn & grow as a YOGA student

The Alliance Membership is so much more than a library of classes that you take when you feel inspired. This community is designed to help you on your well-being journey and help you get EXCITED to get into each day.

Let me ask you a question...

Do you always get on your mat when you plan to? Or do you need accountability at times? Trust me, I've been there!

This membership is different. Not only will you have access to pre-recorded classes of numerous formats, but live classes as well as mindfulness practices, inspiring self-care resources, and a community by your side. You'll have access to tools that will support you in feeling your best, feeling like YOU.

JOIN THE MEMBERSHIP

Self-Massage 6-Class Series

Experiencing pain? Got a sore back? Feeling tight?

These classes target all of those feelings and more! This series of classes address the needs of your whole body and having these classes at your fingertips, with the ability to access anytime you need, means you’re able to take your recovery and self-massage in your own hands.

  • Neck & Shoulders
  • Hips & Glutes
  • Quads & Hamstrings
  • Whole Back
  • Shoulders
  • Forearms & Wrists

    In this series, all videos are housed together, easily accessed and yours for lifetime. These are my Signature classes, because I created my own framework for the class structure. Not only will you learn massage techniques, but you incorporate movement - stretches & strength exercises that help you increase awareness, massage the 'tight' spots, regulate your nervous system, and reduce stress.

You will feel like a whole new person after each class. How do I know? Because students who take these classes tell me just that!

PURCHASE NOW

**These are my Signature classes which give you the power to resolve your body's needs and teach you the techniques to help you feel amazing. These classes address your body’s needs, aid in recovery, and create a sense of calm in your body.

In each class we'll use a pair of balls (either Yoga Tune Up Classic or Plus size balls OR a pair of tennis balls & a sock). Each class may use additional props (i.e. blocks, straps, blankets).

1-1 Private Sessions

PERSONALIZED YOGA LESSONS WITH MONICA

Have you ever thought, “Why would I commit to private yoga sessions when I can just go to a studio and take classes?” I hear ya, but group classes are not appropriate for everyone.

One-on-one sessions offer the space and time so that you can talk with me directly, ask me specific questions pertaining to your body, dive deeper into the practice, and tailor sessions to your needs.

I am a Master yoga teacher, and while that might sound intimidating, it’s exactly what you should be looking for in a teacher. With over 2000 hours in training in yoga and human movement, multiple advanced yoga teacher trainings under my belt, and years of experience educating students and training teachers in anatomy / exercise science and yoga biomechanics, I am uniquely qualified to address your every need.

With a rich history of serving private clients, I have worked with beginners, intermediate and advanced students. After years of study and working with injured bodies and older / aging bodies, as well as experiencing multiple yoga-related injuries, I have cultivated a deep understanding of how to craft sessions that will keep you safe, strong, and healthy.

Curious? Schedule a Discovery Call today!

I only accept a small number of clients, let’s chat and see if we’re a great fit!

BOOK A DISCOVERY CALL

Ready to work together? Let’s chat!

Click below to book a 15-minute discovery call to help point you in the right direction, to see if we're a good fit and to get you started exactly where YOU need to be.

BOOK A DISCOVERY CALL

Monica Bright is a Yoga/Movement/Biomechanics Teacher, Anatomy/ Injury/Pain Educator, Certified Yoga Tune Up® Teacher Yoga & Self-Care Retreat Leader Reiki Practitioner.

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Monica Bright is a Yoga/Movement/Biomechanics Teacher, Anatomy/ Injury/Pain Educator, Certified Yoga Tune Up® Teacher Yoga & Self-Care Retreat Leader Reiki Practitioner.

Join Our Newsletter

Ⓒ ENHANCED BODY 2022 | ALL RIGHTS RESERVED | DESIGN BY STUDIO CLASSICA

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Ⓒ ENHANCED BODY 2022 | ALL RIGHTS RESERVED | DESIGN BY STUDIO CLASSICA