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September 29, 2017

Often times I'm asked, "What's a good yoga mat for me to purchase?" That can be a complicated question.  One of my first yoga mats was a Gaiam and I loved it, it served its purpose; four corners, not slippery and offered a soft place for me land as I practiced....

September 13, 2016

In my last post, I discussed the muscles associated with the rib cage and spine. Now that you’re familiar with the areas we’ll target, gather your Coregeous® Ball, a block and a blanket.

Find a quiet space where you won’t be distracted by family members, cell phone...

August 1, 2016

How can myofascial release affect breathing mechanics? When you think of self-massage do you think deep-tissue? It doesn’t always need to be. On the contrary, it can be soothing and utilized to practice breathing techniques. Lately, my favorite way to unwind after a lo...

April 19, 2016

Now that your yoga practice is underway you’re becoming aware of what it feels like to move your body in this manner.  As you create a consistent practice you’ll find that you’ll become accustomed to poses (Asana in Sanskrit) and the transitions between them and over t...

April 14, 2016



In Part 1: New to Yoga, I discussed some of the most common questions I’ve been asked about starting a yoga practice. In this post I’ll discuss what you may experience as you begin your practice.


It’s the first day of class and you’re wondering, “How is this going to...

March 21, 2016

Are you thinking about trying yoga?  Have you seen pictures on the internet of uber flexible people and wonder if you could ever twist and bind your way into those pretzel-like shapes? Are you curious about the mind-body connection that yogis claim to have gained once...

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New to yoga? Part 1 - Before the Practice Begins

March 21, 2016

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September 29, 2017