September 29, 2017

Often times I'm asked, "What's a good yoga mat for me to purchase?" That can be a complicated question.  One of my first yoga mats was a Gaiam and I loved it, it served its purpose; four corners, not slippery and offered a soft place for me land as I practiced....

September 13, 2016

In my last post, I discussed the muscles associated with the rib cage and spine. Now that you’re familiar with the areas we’ll target, gather your Coregeous® Ball, a block and a blanket.

Find a quiet space where you won’t be distracted by family members, cell phone...

August 1, 2016

How can myofascial release affect breathing mechanics? When you think of self-massage do you think deep-tissue? It doesn’t always need to be. On the contrary, it can be soothing and utilized to practice breathing techniques. Lately, my favorite way to unwind after a lo...

April 19, 2016

Now that your yoga practice is underway you’re becoming aware of what it feels like to move your body in this manner.  As you create a consistent practice y