Explore my collection below of free resources and favorite tools to help you grow and improve in yoga!
Resources
Explore my collection below of free resources and favorite tools to help you grow and improve in yoga!
Download My Free Guides
FOR NEW YOGA STUDENTS:
Are you new to yoga and ready to discover the benefits of practicing yoga?
Download my free Intro to Yoga Videos Series to gain an introduction to what yoga is and isn't, common mistakes and misconceptions, and how you can get started today!
Want to know how to lead a yoga sequence with ease and confidence?
Download my free Sequencing Made Easy Guide to learn my best tips & tricks to creating yoga sequences with ease and confidence that have your students ready to come back for more!
Are you new to yoga and ready to discover the benefits of practicing yoga?
Download my free Intro to Yoga Videos Series to gain an introduction to what yoga is and isn't, common mistakes and misconceptions, and how you can get started today!
Want to know how to lead a yoga sequence with ease and confidence?
Download my free Sequencing Made Easy Guide to learn my best tips & tricks to creating yoga sequences with ease and confidence that have your students ready to come back for more!
Looking for aĀ practical resource for integrating injury-sensitive sequencing into your classes?
Download my free Sequencing for Different Injuries PDF.Ā This guide gives you practical, injury-specific sequences while emphasizing injury prevention, modifications, and the thoughtful use of props. Itā€™s a comprehensive tool for teachers who want to make their classes accessible to students with various injuries while maintaining safety and promoting healing.
Explore our large collection of free video yoga trainings for you to enjoy!
Video Library
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec et rutrum arcu. In et libero in ante dictum pharetra sit amet et dui. Aliquam iaculis fringilla nulla, sit amet bibendum odio sollicitudin non.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec et rutrum arcu. In et libero in ante dictum pharetra sit amet et dui. Aliquam iaculis fringilla nulla, sit amet bibendum odio sollicitudin non.
Explore our large collection of free video yoga trainings for you to enjoy!
Video Library
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec et rutrum arcu. In et libero in ante dictum pharetra sit amet et dui. Aliquam iaculis fringilla nulla, sit amet bibendum odio sollicitudin non.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec et rutrum arcu. In et libero in ante dictum pharetra sit amet et dui. Aliquam iaculis fringilla nulla, sit amet bibendum odio sollicitudin non.
Browse the latest posts on the blog where I share on all topics ranging from yoga poses to the benefits of yoga to my favorite tools for your yoga practice!
