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CARs
Hamstring Strength
Hips
Myofascial Release
No Hands
Shoulder
Spine
Standing Series
Belly to Back with no hands

Belly to Back with no hands

00:53
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Standing Hip Circles w/ ball

Standing Hip Circles w/ ball

00:40
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Hip Strengthener in Side Plank

Hip Strengthener in Side Plank

00:47
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Supine Hip Circles

Supine Hip Circles

01:04
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Stretch Mobility Foot Lift Offs

Stretch Mobility Foot Lift Offs

00:54
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Standing, sitting, twisting

Standing, sitting, twisting

01:13
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Strengthening Outer Hips

Strengthening Outer Hips

00:25
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Standing Balancing & moving

Standing Balancing & moving

00:59
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Standing Sitting Exercise

Standing Sitting Exercise

00:57
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SpInal Rotation Flexion

SpInal Rotation Flexion

00:56
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Standing sitting Catching throwing

Standing sitting Catching throwing

00:42
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Sitting to Kneeling w o hands

Sitting to Kneeling w o hands

01:01
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Shoulder ROM Exercise

Shoulder ROM Exercise

00:59
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Shoulder mobility

Shoulder mobility

00:53
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Scapular Movement in Spinal Twist

Scapular Movement in Spinal Twist

00:32
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Shoulder Exercises

Shoulder Exercises

00:56
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Resistance Band Standing Hips

Resistance Band Standing Hips

00:24
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Quad Strengthening

Quad Strengthening

00:43
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Resistance Band Hips 1

Resistance Band Hips 1

00:51
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Myofascial Release Shins

Myofascial Release Shins

00:59
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Neck, Shoulders, Spine Isolated Movements

Neck, Shoulders, Spine Isolated Movements

00:59
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Mobility Spine Hips

Mobility Spine Hips

00:41
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Myofascial Release Hip Strength

Myofascial Release Hip Strength

01:00
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Lower Leg Movement Exercise

Lower Leg Movement Exercise

00:21
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Hips Internal Rotation Exercise

Hips Internal Rotation Exercise

01:00
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Kneeling lunge Splits variation

Kneeling lunge Splits variation

00:52
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Hips There’s More to Pigeon Pose

Hips There’s More to Pigeon Pose

00:48
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Hips External Rotation Exercise

Hips External Rotation Exercise

00:41
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Hips Lower Leg Liftoff

Hips Lower Leg Liftoff

00:45
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Hips Abduction Internal Rotation

Hips Abduction Internal Rotation

01:00
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