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    CARs
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    Standing Series
    Belly to Back with no hands
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    Belly to Back with no hands

    00:53
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    Standing Hip Circles w/ ball

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    Stretch Mobility Foot Lift Offs

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    01:13
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    Strengthening Outer Hips

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    Resistance Band Standing Hips

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    Quad Strengthening

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    Resistance Band Hips 1
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    Resistance Band Hips 1

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    Myofascial Release Shins

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    Neck, Shoulders, Spine Isolated Movements

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    Mobility Spine Hips

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    Lower Leg Movement Exercise

    00:21
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    Hips Internal Rotation Exercise

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    Kneeling lunge Splits variation
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    Kneeling lunge Splits variation

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    Hips There’s More to Pigeon Pose
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    Hips There’s More to Pigeon Pose

    00:48
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    Hips External Rotation Exercise
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    Hips External Rotation Exercise

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