The Nervous System Toolkit -

Your Guides

• Modification Guide for 10 Common Yoga Poses
  

  • This guide provides practical modifications for 10 frequently taught yoga poses. Each pose includes specific variations for the most common injuries yoga teachers encounter. Use these modifications to create safe, accessible classes for students with physical limitations while maintaining the integrity and benefits of each pose.

    Key Teaching Principle: Always present modifications as valuable options for all students, not as "lesser" versions of poses. This reduces stigma and encourages students to choose what serves their body.

• Pranayama Nervous System Practices to help students with pain & injuries with dysregulated Nervous Systems

  • This guide provides yoga teachers with evidence-based breathing techniques specifically designed for students experiencing pain, injury recovery, and nervous system dysregulation. Each technique includes the science behind why it works, complete teaching instructions, and safety considerations.

     

• Yoga Nidra (Guided Meditation) Handbook Learn how, why, meditation is a helpful tool for students with pain & injuries 
  • This handbook equips yoga teachers with the knowledge and tools to guide effective meditations for students experiencing pain, injury, and nervous system dysregulation. It includes the science behind why meditation works for pain, teaching principles, and four complete scripted meditations ready to use in your classes.