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Online Classes

~ Can't get to a yoga studio but still want to practice?
~ Traveling but you know you still want to move and you miss your yoga classes?
~ Want to enjoy yoga in the privacy of your home?
I'm developing online yoga classes available for you! My first class, Yoga for Low Back Discomfort is available NOW!! Take the class once or take it over and over bc you love the feeling and want unlimited access.

Panama Yoga Retreat

Gift yourself a week of relaxation and actvity; quiet time and luxurious accommodations; locally sourced healthy food and yoga and self-care classes. In Cambutal, Panama, where the mountains meet the black sand beaches of the Pacific Ocean, experience a secluded retreat that's close enough to ride your bike into small towns but far enough away to feel disconnected from responsibility. Come and allow yourself time to unwind and reconnect to yourself and the gorgeous and lush surroundings. 

Online Coaching

Are you a new teacher and looking for further study? Are you a student who doesn't want to complete a training but you'd like to dive a little deeper into the practices of yoga? 
I've developed coaching sessions that will guide you through your next steps. Contact me to get started!

Newsletter Signup

Stay in touch, get to know me through my thoughts and writings, be the first to know about special classes and workshops. Receive exclusive video content only for email subscribers. 

Public Classes & Workshops

Whether you're interested in my group yoga class schedule, workshop offerings, specialty classes or yoga retreat infornmation... this is the place to start! Dive in and lets connect!

Yoga Six 200hr Yoga Teacher Training

Interested in studying yoga on a deeper level? Join my co-lead, Angie Starz, Jenny Kaufman and me in this Fall intensive training at Yoga Six Gold Coast!

Yoga Tune Up® Blog Articles

As a Yoga Tune Up® (and myofascial release) Certified teacher I have the opportunity to write for their blog. I wrote a few articles for them that are still relevant and are still read by people worldwide.  I hope you enjoy them! I'm thinking of writing more, I have a few ideas up my sleeve!