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Anatomy Refresh
Teach Like You Trust Yourself, Because You Will
Anatomy is the foundation everything else in your teaching rests on. It’s how you decide what belongs in a sequence and what doesn’t, how you understand what a student needs when they tell you they’re experiencing pain, and how you cue with precision because you know what each cue is asking of the body.
Most of us learned anatomy for the final test in YTT and started teaching before we had a chance to integrate and embody it. That gap is fixable, and it closes through understanding, teaching, and practicing, rather than memorizing.
This course gives you the foundation underneath all of it, in plain language. You’ll understand what each joint is built for, how tissues respond to what you ask of them, and what your students’ muscles are actually doing in poses. You’ll look at a pose and know which joints are working and what each joint's movements are capable of. You’ll build the confidence to sequence with a purpose, choose what to offer a student based on what their body needs, and answer your own questions by going to the anatomy books already sitting on your shelf. The moments that used to make you hesitate will now feel easy.
The lessons are short, with podcast episodes for the days you’d rather listen, and lifetime access so this becomes the place you return to whenever a question arises in your teaching.
Every part of your sequence should have a why you can explain, and this is where you get it.
WHO IS THIS FOR?
This is for certified yoga teachers who want their anatomy knowledge to match what you're already bringing to your classes. You might have graduated from training last year or fifteen years ago, and either way you’ve probably noticed the same thing: that anatomy lecture went by fast, and you might not remember it when you’re building a sequence or a student tells you their shoulder hurts.
You don’t need to be new, and you don’t need a science background. If you teach vinyasa, slow flow, yin, restorative, or chair yoga, the anatomy underneath it is the same, and this gives you a foundation you can apply to whatever you teach. It’s for the teacher who wants to understand the why behind what you're teaching, who’s tired of buying books you never finish, and who wants a reliable resource you can return to for as long as you teach.
Let’s Make Anatomy Make Sense
You’ve been teaching with the anatomy you remember from training, and you deserve better than that. Inside, you’ll find clear lessons, audio for the days you’d rather listen, and a reference you’ll use for as long as you teach. It’s yours for life, and you can start right now.
Access The Anatomy Refresh HERE! $47Â
Frequently Asked Questions...
Do I need to be new to teaching for this to be useful?
I already took anatomy in my teacher training. Isn’t this the same thing?
I already own anatomy books. Why do I need this?
How long will it take me to get through it?
How long do I have access?
Is this going to be too technical for me?
Will this teach me how to work with injured students?
Do I have to watch videos, or can I listen?
What Teachers Are Saying...
Marjorie
Dana
Monica, you have taught me information that I've been searching for for so many years. The way you explain concepts makes sense & I can easily apply it when I'm teaching.
Cynthia
Terresa
Patricia
I had no idea where to start but I knew I wanted to learn more about anatomy. Then I started working with Monica and she has given me clear direction and now I feel more confident when I'm learning more anatomy. She taught me how to teach myself and supported me whenever I felt unsure or confused.
Program Disclaimer
I understand that yoga includes physical movement, breathwork, meditation, and stretching techniques. As is the case with all physical activity, I understand that the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort I will listen to my body, adjust or change the posture, and inform and seek assistance from my instructor.
I know that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I also know that all suggestions made by Monica Bright are just suggestions and I am responsible for doing my own research and consulting a doctor before starting any new regimens, including yoga and medicinal herbs. I understand that yoga is not safe under certain medical conditions and take full responsibility for making the informed decision to practice yoga. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Monica Bright.
We stand behind our online products and your satisfaction with them is important to us. However, because our products are digital goods delivered via Internet download we generally offer no refunds.
Refund requests made after you have downloaded our products are handled on a case-by-case basis and are issued at our sole discretion. Refund requests must be made within 6 months of your original purchase and are issued on a conditional basis.
Earnings Disclaimer
Enhanced Body Earnings Disclaimer: Every effort has been made to accurately represent our programs and the educational value they provide. However, there is no guarantee that you will earn any money using the techniques and ideas in these materials. When we present revenue and sales figures on our website and our other channels, we are showcasing exceptional results, which may not reflect your experience. You should not rely on any revenue, sales, or earnings information we present as any kind of promise, guarantee, or expectation of any level of success or earnings. Your results will be determined by a number of factors over which we have no control, such as your financial condition, experiences, skills, level of effort, education, and changes within the market. Running an online business carries risks, and your use of any information contained on this website is at your own risk. Subject to our Refund Policy, we provide content without any express or implied warranties. By continuing to use our site and access our content, you agree that we are not responsible for any decision you may make regarding any information presented or as a result of purchasing any of our products or services. Any claims made of actual earnings or examples of actual results can be verified upon request.
