Listen To My Latest Podcast Episode:
Ep 71: Injury Prevention in Yoga: What We Can (and Can’t) Control
Listen To My Latest Podcast Episode: Ep 71: Injury Prevention in Yoga: What We Can (and Can’t) Control
Episode 71: INJURY PREVENTION IN YOGA: WHAT WE CAN (AND CAN'T) CONTROL
Injury prevention in yoga is often oversimplified into absolutes. It's either "yoga heals everything" or "if you get hurt, you did it wrong." But the truth is far more nuanced. While we can and must take steps to minimize risks, true injury prevention has inherent limitations because movement is never fully predictable.
Students come to class with unique bodies, histories, and habits that influence their practice in ways no teacher can entirely foresee.
In this episode, we'll cover:
- The controllable factors (how you can reduce risk)
- The uncontrollable variables (why injuries still happen), and
- A realistic approach to balancing safety and autonomy in yoga
Freebie: Yoga Sequencing for Different Injuries
Want to learn how to turn your teaching into a business? In The Business of Yoga 2.0 coaching program, we work together to create the yoga teaching career you crave! Join the waitlist HERE for more information!
Here's how we can stay connected:
- Check out my website: Enhanced Body
- Connect with me on Instagram
- Wanna work together? Book a Discovery Call
- Join my Newsletter for teachers below!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
Join my Newsletter for Teachers!
By joining my newsletter, you’ll get first info on course registrations, informational emails from me, and so much more!
