Episode 78: UPWARD FACING DOG: NOT AS SIMPLE AS IT LOOKS!

Let’s take a deeper look into one of yoga’s most commonly practiced poses: Upward-Facing Dog. You’ll find it in nearly every vinyasa class. It’s often sequenced right after Chaturanga.

But for many students, this pose isn’t just hard, it can hurt or even feel inaccessible, for several reasons… so let’s talk about it!

Freebie: Yoga Sequencing for Different Injuries

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