Episode 132: SAVASANA - EVERYTHING YOU NEED TO KNOW

Savasana is frequently treated as downtime near the end of class, but it deserves far more attention and intention than most teacher trainings give it. This episode draws on some of the research I originally did for one of my 200-hour teacher training assignments to explore the history and philosophy of savasana, practical variations for different student needs, what a teacher should actually be doing while students rest, and an honest conversation about touch that many yoga teachers have never fully examined.

Let's give Savasana a bit more study. I'll cover:

• The History and Philosophy of Savasana
• Why Your Language Matters So Much in Savasana
• Savasana Variations Worth Offering Your Students
• What Teachers Should Actually Be Doing During Savasana
• An Honest Look at Touch in Savasana

 Mentioned in the episode:

Within Your Scope Workshop

Have you been thinking about scope, touch, and what's appropriate to offer as a teacher? The Within Your Scope workshop is a great next step for fully understanding your scope of practice as a yoga teacher. 

The Nervous System Toolkit 

If this episode has you thinking about how much breath can do, the Nervous System Toolkit gives you practical, ready-to-use tools for working with the nervous system, including breath-based practices, Yoga Nidra, and 10 Common Yoga Pose Modifications.

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