Episode 125: SEQUENCING: WHY LESS IS MORE

If you think you need to have creative sequences that are wildly different every week to retain students, or that the creative demonstrates a teaching skill, then this episode is for you! In this episode, I will directly challenge this belief. If you have ever felt anxious about being too repetitive or wondered whether your regular students are getting bored, this conversation is going to give you a different way to think about what your sequencing is actually doing for the students in your classes.

What I'll cover:

•  Why Cognitive Load Matters in Yoga Class
• What I've Observed Teaching Mixed-Level Classes
•  Why Students Come to Yoga 
• Three Alternatives to Consider Instead of Writing New Sequences Week After Week

Resources Mentioned:

Sequencing Made Easy - a clear, practical framework for building classes that are accessible and well-structured.  

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