Your always-available advisor for
confident, informed teaching
Whether you're facing an injured student, deepening your understanding of anatomy and pain science, or reflecting on your growth, Sophie is there the moment you need her.
Does any of this sound familiar?
You became a yoga teacher to help people. But nobody prepared you for the moment an injured student walks into your class.
"What if I make their injury worse?"
The fear of causing harm keeps you up at night, and makes you hesitate in class when you should feel confident.
"I don't know what to say to them."
When a student discloses an injury before class, you smile and nod, but inside you're panicking about what to do next.
"My 200hr training didn't cover this."
You were handed a certificate but not the anatomy knowledge to actually work with injured bodies. It's not your fault, but it's your problem.
"Which poses should I avoid or modify?"
You know something needs to change for that student, but you don't know exactly what, so you either over-restrict or under-adjust.
Dreading class before it even starts
Instead of looking forward to teaching, you feel a knot of anxiety whenever you know an injured student is on your roster.
"This is outside my scope of practice."
You've been told to say this, but deep down you know that if you're teaching movement, understanding injury IS your scope.
HERE'S THE TRUTH
You don't need to choose between teaching confidently and keeping students safe.
The teachers who handle injured students well aren't just more experienced they have access to the right information at the right moment. They know what's happening in the body, what to avoid, what to modify, and how to talk to their student.
That's exactly what Sophie gives you. Instantly.
Sophie knows what to do, and she's always available.
Sophie is an AI advisor built entirely on Monica's framework, 2,000+ hours of biomechanics, pain science, nervous system understanding, and real-world injury experience, distilled into instant, actionable guidance.
Type in any injury your student has and Sophie gives you everything: what's happening anatomically, which poses to avoid, how to safely modify, how to sequence your class, and exactly how to talk to your student.
No googling. No guessing. No anxiety. Just confident, informed teaching.
Sophie answering a real question about SI joint pain
Everything Sophie gives you, instantly
Every response is structured around the six things you actually need to know about any injury.
What's Happening Anatomically
Clear, teacher-friendly explanation of what structure is affected and what that means for movement, with no medical jargon.
Poses and Movements to Avoid
Specific yoga poses and movement patterns that could aggravate the injury, and exactly why, so you understand the reasoning.
Safe Modifications and Alternatives
Practical modifications, prop suggestions, and safer alternatives so your student still gets a full, valuable experience.
Sequencing Considerations
How to structure your class from warm-up to cool-down with this injury in mind, including which peak poses to reconsider.
How to Talk to Your Student
Specific language for opening the conversation, warm, professional, and reassuring so your student feels supported, not alarmed.
Recovery Support Principles
How your class design can actively support healing, because the right sequencing does not just avoid harm, it helps.
Regularly Updated with New Research
Sophie is continuously updated with science-backed, injury-informed content so your guidance always reflects current best practices in pain science and movement.
This isn't generic AI.
This is Monica's expertise, on demand.
Sophie was built by Monica, founder of Enhanced Body. Monica did not just study injury, she lived it. Having experienced many of the most common yoga injuries herself, she made it her life's work to understand the body at a level most yoga teachers never reach.
Every response Sophie gives you is grounded in Monica's real-world framework, the same knowledge she brings to her mentorship clients and private students every single day.
"If you are teaching movement, understanding injury is your scope of practice. Sophie gives you the knowledge to teach every student with confidence."
One payment.
Always available.
Pay once and Sophie is yours , with every update, every new injury guide, and every new feature included forever.
Sophie tells you what to do.
The mentorship teaches you why.
Sophie gives you instant, reliable guidance in the moment. But Monica's 6-month mentorship gives you something even more powerful, a genuine understanding of the body that transforms how you teach permanently.
Anatomy, pain science, nervous system, sequencing, and student communication, all brought together so you never feel unprepared again.
Many teachers start with Sophie and join the mentorship when they are ready to go deeper.
Is Sophie a replacement for proper anatomy education?
What if my student has an injury that isn't in Sophie's library?
Do I need to download an app?
Can I use Sophie before class to prepare?
What's the difference between the annual and lifetime plans?
What happens if I don't renew my annual plan?
What does "regularly updated" mean?
What's the difference between Sophie and the mentorship?
Your most prepared teaching moment
is one question away.
Stop second-guessing yourself in front of injured students. Sophie gives you a knowledgeable, always-available resource so you can teach with confidence from day one.
all future updates included
Sophie tells you what to do. The Teaching Students with Injuries mentorship teaches you why, so you can think on your feet with any student, any injury, in any class.
Learn about the mentorship β