By MONICA
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Monica Bright
Monica Bright
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Step Forward from Downward Facing Dog to Lunge
05:14
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Yoga - sequencing w/ props
00:58
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Yoga Chaturanga variations
00:52
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Yoga - using props in the practice
00:51
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Yoga Sequencing - standing balance to sitting
01:32
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Shoulder Stretch w/ Gravity
00:55
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Shoulder Range of Motion
00:55
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Recovery & Beginner Yoga - Neck, Spine, Hips & Twists
12:44
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Mini Recovery & Beginner Yoga - Hips & Hamstrings
11:50
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Mini Recovery & Beginner Yoga - Hips, Hamstrings & Core
13:45
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Mini Recovery & Beginner Yoga - Side Body & Quads Stretching
12:15
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Calming Breath to Movement Yoga Exercise
03:29
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Wind Down & Relax
15:28
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Relieve Neck Tension
12:25
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15min Yoga Flow
14:56
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Child’s Pose Variations
05:09
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Prone Frog Variations
04:05
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Belly to Back with no hands
00:53
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Standing Hip Circles w/ ball
00:40
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Hip Strengthener in Side Plank
00:47
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