By MONICA
Yoga Foundations
This was me years ago until I created the Blueprint that changed my practice!
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Not getting you the results you expected from group yoga classes?
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Are you injured but still want to practice yoga?
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Not learning the foundational principles of yoga & you want to?
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Want to enjoy walking, running, or other exercises without discomfort?
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Do you want to feel more energized or relaxed?
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Are you stressed and want to learn how to manage it?
Add me to the waitlist!
Join me in this 5 week online Course & Coaching program
that'll help you build a practice you love tailored to you with
a strong connection to the foundations of yoga.
Let me ask you this...
Q: Do you think going to a studio, having a teacher in front of you is the only way to learn yoga?
A: Learning yoga at a studio means you go to group classes & pick up whatever you can along the way.
Without individualized attention, clear & concise instruction, pose breakdowns, question & answer sessions you're just going along with the herd hoping you're doing things "right."
Q: Considering joining an online studio and hoping you'll be able to keep up with classes?
A: Set your worries aside because now you have the support you need to understand the basics
that will help you create a long-term, sustainable yoga practice on & off your mat.
Feel empowered by your practice. With clear instructional videos
you'll learn yoga practices that will enrich and enhance your life!
Is this you?
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I don't feel flexible at all, and I know stretching would be good for me.
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I find myself stressed out a lot but I really don't know how to relieve those feelings.
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My relationships are unhealthy, and I want guidance on how to navigate them.
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I've tried meditation but it's just impossible. Who can quiet their mind completely?
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I want to balance my workout routine and / or introduce something new.
No worries, I've been there too! Yoga helped me become the person I really want to be in life -
happy, healthy & calm. And this Course can offer that for you too!
How to know if this Course is right for you?
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You've wanted to start practicing yoga but have felt hesitant about being the 'new person.'
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You want to learn the foundations of yoga so you feel more connected to the practice.
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Learning breath practices has always been interesting to you, but you don't know where it's taught.
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You want to feel a connection with your teacher & you want a space to ask questions and get real answers without feeling rushed.
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You've heard how great yoga is for health & well-being and you know you need to give it a try.
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You aren't opposed to online learning, in fact, you KNOW it's beneficial!
About Monica
I study extensively in the area of biomechanics in movement and anatomy, something my students find evident and helpful in my teachings. As a Movement Educator who is continually fascinated by anatomy and the movement patterns we have developed over time, I persist in the inquiry of how these patterns show up as physical and emotional stress in the mind, body and spirit.
I am an experienced registered E-RYT 500hr Yoga Alliance certified instructor. My love of yoga and movement and a desire for continued education led me to Kerala, India, where I participated in an advanced training in the Tantric lineage. As a life-long student I am committed to travelling across country to train exclusively with master teachers in the industries of yoga, biomechanics, functional movement and physiotherapy. Intensifying my knowledge and deepening my practice and understanding, I continuously visit various movement studios and infuse my classes, workshops and private sessions with the thousands of hours of continuing education I have acquired. As a life-long educator, I remain committed to leading Teacher Trainings, hosting International yoga retreats in Mexico & Panama and facilitating movement workshops -- all with the objective of educating clients about their bodies.
My practice, teachings and continued education has led me on a stimulating journey that has allowed me the opportunity to help people appreciate and rediscover a love for the human body.
This Course was designed based on years of classes and feedback from students:
Layla T.
Monica Bright is one of the best yoga teachers! She has a great breadth of sequencing and body knowledge. Her classes are the perfect way to end a weekend and recharge for a busy week. Monica is so great and I get so much out of her classes.
Mark C.
I started taking Monica's classes a few years ago and there's nothing that will keep me away. If I have friends visiting from out of town, we're going to Monica's class! She just really has a way of making you feel welcome and dropping some real education on you and it's all so easily woven into class.
Amanda B.
Monica is a phenomenal instructor. For some reason, I don't know how, but she seems to know exactly what I need each class. I'm a beginner and I feel so comfortable with her. Her explanations are so clear and I walk out feeling like a new person. Whenever I've had a question, she takes the time to listen and answer my questions. I feel safe with her as my teacher.