Yoga Foundations

This was me years ago until I created the Blueprint that changed my practice!

  • Not getting you the results you expected from group yoga classes?

  • Are you injured but still want to practice yoga?

  • Not learning the foundational principles of yoga & you want to?

  • Want to enjoy walking, running, or other exercises without discomfort?

  • Do you want to feel more energized or relaxed?

  • Are you stressed and want to learn how to manage it?

Add me to the waitlist!


Join me in this 5 week online Course & Coaching program

that'll help you build a practice you love tailored to you with 

a strong connection to the foundations of yoga.

Let me ask you this...

Q: Do you think going to a studio, having a teacher in front of you is the only way to learn yoga?

A: Learning yoga at a studio means you go to group classes & pick up whatever you can along the way.

Without individualized attention, clear & concise instruction, pose breakdowns, question & answer sessions you're just going along with the herd hoping you're doing things "right."

Q: Considering joining an online studio and hoping you'll be able to keep up with classes?

A: Set your worries aside because now you have the support you need to understand the basics

that will help you create a long-term, sustainable yoga practice on & off your mat.

Feel empowered by your practice. With clear instructional videos

you'll learn yoga practices that will enrich and enhance your life!

Is this you?

  • I don't feel flexible at all, and I know stretching would be good for me.

  • I find myself stressed out a lot but I really don't know how to relieve those feelings.

  • My relationships are unhealthy, and I want guidance on how to navigate them.

  • I've tried meditation but it's just impossible. Who can quiet their mind completely?

  • I want to balance my workout routine and / or introduce something new.

No worries, I've been there too! Yoga helped me become the person I really want to be in life -

happy, healthy & calm. And this Course can offer that for you too!



How to know if this Course is right for you?

  1. You've wanted to start practicing yoga but have felt hesitant about being the 'new person.'

  2. You want to learn the foundations of yoga so you feel more connected to the practice.

  3. Learning breath practices has always been interesting to you, but you don't know where it's taught.

  4. You want to feel a connection with your teacher & you want a space to ask questions and get real answers without feeling rushed.

  5. You've heard how great yoga is for health & well-being and you know you need to give it a try.

  6. You aren't opposed to online learning, in fact, you KNOW it's beneficial!

About Monica

Bio Photo.JPG

I study extensively in the area of biomechanics in movement and anatomy, something my students find evident and helpful in my teachings. As a Movement Educator who is continually fascinated by anatomy and the movement patterns we have developed over time, I persist in the inquiry of how these patterns show up as physical and emotional stress in the mind, body and spirit.

I am an experienced registered E-RYT 500hr Yoga Alliance certified instructor.  My love of yoga and movement and a desire for continued education led me to Kerala, India, where I participated in an advanced training in the Tantric lineage. As a life-long student I am committed to travelling across country to train exclusively with master teachers in the industries of yoga, biomechanics, functional movement and physiotherapy. Intensifying my knowledge and deepening my practice and understanding, I continuously visit various movement studios and infuse my classes, workshops and private sessions with the thousands of hours of continuing education I have acquired. As a life-long educator, I remain committed to leading Teacher Trainings, hosting International yoga retreats in Mexico & Panama and facilitating movement workshops -- all with the objective of educating clients about their bodies. 

My practice, teachings and continued education has led me on a stimulating journey that has allowed me the opportunity to help people appreciate and rediscover a love for the human body.

This Course was designed based on years of classes and feedback from students:

Layla T.

Monica Bright is one of the best yoga teachers! She has a great breadth of sequencing and body knowledge. Her classes are the perfect way to end a weekend and recharge for a busy week. Monica is so great and I get so much out of her classes. 

Mark C.

I started taking Monica's classes a few years ago and there's nothing that will keep me away. If I have friends visiting from out of town, we're going to Monica's class! She just really has a way of making you feel welcome and dropping some real education on you and it's all so easily woven into class. 

Amanda B.

Monica is a phenomenal instructor. For some reason, I don't know how, but she seems to know exactly what I need each class. I'm a beginner and I feel so comfortable with her. Her explanations are so clear and I walk out feeling like a new person. Whenever I've had a question, she takes the time to listen and answer my questions. I feel safe with her as my teacher.

If you want to create a strong foundation, create a tailored practice that you can count on throughout your life, and learn what practices to use and when....

then get yourself added to the waitlist!