Monica practicing extended side angle with arms bound

The Alliance

Enhanced Body Online Membership

Welcome to the online community where your yoga practice questions actually get answered! Tired of not knowing the reasons why you're practicing certain things in class? Here is where we discuss all of those unknowns!
So buckle up and get ready to join a community of peeps who also want more from their online membership.

So, you joined an online yoga website, but you want more than just videos?


You've been practicing yoga and you love it. And you also feel like you want a community. A community that comes together to actually breakdown various parts of the practice. A community that supports you in your practice. And a community that'll keep you accountable and cheer you along as you progress. 

Introducing The Enhanced Body Alliance!

This is so much more than a library of classes that you take when you feel inspired. This community is designed to help you on your well-being journey and help you get EXCITED to get into each day. Let me ask you a question... DO you always get on your mat when you plan to? Or do you need accountability at times? Trust me, I've been there! 

This membership is different. Not only will you have access to pre-recorded classes of numerous formats, but Live classes as well. Mindfulness practices, inspiring self-care resources, and a community by your side. You'll have access to tools that will support you in feeling your best, feeling like YOU. How about online discussions (recorded, absolutely), challenges, tutorials and more. 

What's included in the community when you join?

Pre-recorded & Live classes - move with your community from anywhere

On demand library of classesfill with 15 - 60 minute fitness, yoga, and exercise classes to fit into any part of your day

Masterclasses - w/ specific goals in mind

Online discussions & Q&A sessions w/ Guest Instructors - meet a carefully selected roster of experts in wellness, yoga, movement and more 

Monthly Goals / Goals Setting - stay on track as we all get motivated together by getting intentional on living a full life

Super fun Challenges - a plethora of challenges to jump in on. Anatomy, workout and mindfulness focused challenges to help you push yourself and balance a crazy busy life

'Anatomy of a Pose' videos - get to really understanding poses and what's required anatomically to practice it. Then learn ways to accommodate the poses to suit your body. 

Instructional Videos - learn the basics of why we practice certain poses and practice along with me



*Well-being tips - stay inspired with affirmations, mindfulness tools & techniques

*Tons of Resources (Books, Podcasts and more) 

This group is like a yoga mentorship and everything is casual. Ask questions and start conversations. It's a community environment where you come together to learn, challenge yourself and get more out of an online membership.

How to know if this is right for you?

  1. You want to practice yoga, but you also want more than just a class

  2. You really want to feel like you're part of a community with like-minded people

  3. You love accountability and connection

  4. You want guidance when you sign up for an online membership

  5. You get excited about challenges, discussions and Q&As

  6. You want a better understanding of your practice, your body & how to bring yoga practices to your everyday life.

However, it won't be a good fit if you haven't embraced online learning as a viable option. 

This IS an online membership, it's how I'm able to reach people. Online, I am able to give you so much more than I would in person. All of the information is accessible anytime, anywhere!

What students say...

Monique S.

Monica was my first yoga teacher and I loved her from the start. I would talk to my friends about yoga and they would tell me how confused they were in class. So I told them to come to my favorite - Monica - and now we all practice with her. We always leave class feeling great and have learned something new about our body!

Vivien L.

Monica has a way of totally speaking my language. When I take her classes I can close my eyes, get into my body AND understand exactly what she is asking me to do. She speaks clearly and even if I haven't practiced one of her nuanced shapes before I still know exactly what to do and I feel supported too!

Heather K.

I started practicing with Monica when she first started her online membership and she over-delivered in so many ways. I was expecting to just have a library of classes but the instructional videos helped my practice too. I needed this studio and cannot wait until it expands. I'm so looking forward to it.

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