The Alliance
Self Care Bingo Challenge

When you focus on self care you'll find find that your entire world begins to change. 
  • Do you get uncomfortable placing your self and your needs first?
  • Do you find it challenging to create a sense of ease and balance in your life?
  • Are you looking to increase in the quality of your sleep?
  • Do you want to cultivate healthier relationships that flourish because you show up differently?
  • Do you want to feel like establishing and maintaining boundaries actually becomes fun?
If you said yes to ANY of the questions above,
Self Care Bingo is for you!
Sept 14th -Sept 27th

Let me help you get 

Grounded, Centered & Consistent!


A fun Bingo challenge designed to help you make self care a priority!

Come together with a group of yogis focused on increased quality of life, better relationships,

and finding peace & balance.

What's included when you signup?

When you sign up for Self Care Bingo you also get access to my entire member library for the month of September:

Online Access - move with your community in Live classes from anywhere in the world.

On demand library of classes - Practice on your own! 170+ videos with 15 - 60 minute fitness, yoga, and exercise classes to fit into any part of your day.


*A Month Access to The Alliance - Live classes, on-demand classes, instructional videos, Monthly Goal Setting, Guest Teachers, and our private Facebook Group. 

The Alliance is a yoga mentorship and everything is casual. Ask questions and start conversations. It's a community environment where you come together to learn, challenge yourself and get more out of an online membership.

What's your investment?

Get access to all of the above: Self Care Bingo & all member access for the month of September!

If you won't invest in yourself, who will? Invest in yourself! $49

**Free for current Alliance Members**

How to know if this is right for you?

  1. You want to get serious about practicing self care

  2. You know that being part of a community with like-minded people helps you stay consistent

  3. You love accountability and connection

  4. You get excited about challenges, discussions and having fun

  5. You want to experience staying on track and now is the perfect time!

This online Challenge helps to connect you with people outside of your world. It opens up the ability to meet like-minded people from anywhere in the world! All of the information is accessible anytime & anywhere!

What past Challenge members are saying...

Monica C.

I really enjoyed this challenge. For me the best part was being open to short classes and the journaling. 

One big obstacle to consistency in yoga and life in general is always thinking I need to perform or produce in a BIG way. Sometimes it’s the simple small things we do in sequence together that produce big results. I really think if I continue to remember this, the quality of many things in my life will improve. 

Nathalie T.

Just wanted to say that I am LOVING The Alliance! My schedule with the kiddos is so unpredictable, and I love having the flexibility of logging on whenever I have time and doing a pre-recorded class. Your library of classes is incredible! Thanks so much!

Heather K.

I started practicing with Monica when she first started her online membership and she over-delivered in so many ways. I was expecting to just have a library of classes but the instructional videos helped my practice too. I needed this studio and cannot wait until it expands. I'm so looking forward to it.

My name is Monica and I have been on a journey of intentional self-care since My children were young. I realized I made everyone and everything a priority over myself.
Maybe you've been here before, and find yourself
putting your needs last. 

I'm here to tell you that when you recognize your needs are important, you'll begin to live your life differently.
Feeling resentful? That will change. Feeling lost / don't
 know where to start? I'll make it easy for you!
So join us on this road of self-empowerment and learn the tips and actions to take to help you soar! 

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