Wind Down and Breathe Easy


How can myofascial release affect breathing mechanics? When you think of self-massage do you think deep-tissue? It doesn’t always need to be. On the contrary, it can be soothing and utilized to practice breathing techniques. Lately, my favorite way to unwind after a long day is a gentle massage along the anterior and posterior sides of my ribcage using the Yoga Tune Up® Coregeous® Ball.


Read this article at: https://www.yogatuneup.com/blog/2016/07/20/wind-down-and-breathe-easy/


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