Self Massage Course & Private Yoga

  • Self Massage Course

    Self massage techniques to help you live better in your body
    • Learn how to reduce soreness after hard workouts
    • Increase the speed of your workout recovery
    • Create more pliability of your soft tissues
    • Assist in improving range of motion of your joints
    • Reduce stress by down regulating your nervous system
    • Increase proprioception & understanding of your body
    • Reduce inflammation by targeting your lymphatic system
    • Refunds only issued immediately after purchase
    • **Copyrighted Material**
  • Private Yoga Session

    Valid for one month
    • Private Yoga Session
    • Sessions tailored to your needs
    • Perfect if you're new to yoga
    • Injury rehab
    • Get your goals accomplished