Private & Online Coaching
Let's work together and I'll share the benefits of yoga and movement with you. We'll work together & create a plan that addresses your specific needs.
*Yoga Teacher Coaching
Yoga Tune Up®
Yoga Tune Up®, created by Jill Miller, is innovative self-care that includes conscious corrective exercises, which aid in the discovery of your body’s “blind spots.” It relieves aches and pains, improves posture and heightens awareness in the performance for everyday tasks, enhancing workouts and yoga movements. The conscious corrective exercise program works in conjunction with an established workout lifestyle and helps students live better within their bodies. YTU creates flexibility, relieves muscle tension and builds strength from inside out -- unlike anything the yoga world has ever seen.