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September 13, 2016

In my last post, I discussed the muscles associated with the rib cage and spine. Now that you’re familiar with the areas we’ll target, gather your Coregeous® Ball, a block and a blanket.

Find a quiet space where you won’t be distracted by family members, cell phone...

August 1, 2016

How can myofascial release affect breathing mechanics? When you think of self-massage do you think deep-tissue? It doesn’t always need to be. On the contrary, it can be soothing and utilized to practice breathing techniques. Lately, my favorite way to unwind after a lo...

March 21, 2016

Are you thinking about trying yoga?  Have you seen pictures on the internet of uber flexible people and wonder if you could ever twist and bind your way into those pretzel-like shapes? Are you curious about the mind-body connection that yogis claim to have gained once...

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New to yoga? Part 1 - Before the Practice Begins

March 21, 2016

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September 29, 2017

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