In my last post, I discussed the muscles associated with the rib cage and spine. Now that you’re familiar with the areas we’ll target, gather your Coregeous® Ball, a block and a blanket.

Find a quiet space where you won’t be distracted by family members, cell phone...

How can myofascial release affect breathing mechanics? When you think of self-massage do you think deep-tissue? It doesn’t always need to be. On the contrary, it can be soothing and utilized to practice breathing techniques. Lately, my favorite way to unwind after a lo...