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April 19, 2016

Now that your yoga practice is underway you’re becoming aware of what it feels like to move your body in this manner.  As you create a consistent practice you’ll find that you’ll become accustomed to poses (Asana in Sanskrit) and the transitions between them and over t...

April 14, 2016

 

 

In Part 1: New to Yoga, I discussed some of the most common questions I’ve been asked about starting a yoga practice. In this post I’ll discuss what you may experience as you begin your practice.

 

It’s the first day of class and you’re wondering, “How is this going to...

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New to yoga? Part 1 - Before the Practice Begins

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