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April 19, 2016

Now that your yoga practice is underway you’re becoming aware of what it feels like to move your body in this manner.  As you create a consistent practice you’ll find that you’ll become accustomed to poses (Asana in Sanskrit) and the transitions between them and over t...

April 14, 2016



In Part 1: New to Yoga, I discussed some of the most common questions I’ve been asked about starting a yoga practice. In this post I’ll discuss what you may experience as you begin your practice.


It’s the first day of class and you’re wondering, “How is this going to...

March 21, 2016

Are you thinking about trying yoga?  Have you seen pictures on the internet of uber flexible people and wonder if you could ever twist and bind your way into those pretzel-like shapes? Are you curious about the mind-body connection that yogis claim to have gained once...

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New to yoga? Part 1 - Before the Practice Begins

March 21, 2016

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