Looking for simple hip stretches that don’t require a lot of effort? Want hip stretches that you can relax and settle in for as long as...

The physical practice of yoga has become a worldwide practice, with new practitioners joining everyday. Doctors, therapists, and even...

Do your wrists hurt when you practice yoga? This article explains why and offers exercises to help alleviate the pain.

In Part 1: New to Yoga, I discussed some of the most common questions I’ve been asked about starting a yoga practice. In this post I’ll...

Are you thinking about trying yoga? Have you seen pictures on the internet of uber flexible people and wonder if you could ever twist...