Part 2: New to Yoga, Practices on the Mat
In Part 1: New to Yoga, I discussed some of the most common questions I’ve been asked about starting a yoga practice. In this post I’ll discuss what you may experience as you begin your practice. It’s the first day of class and you’re wondering, “How is this going to go?” One of the most important lessons you’ll learn is wherever you are is where you‘re supposed to be. I can’t stress that enough. I guarantee you all sorts of feelings, thoughts, and possible emotions will ari
