In Part 1: New to Yoga, I discussed some of the most common questions I’ve been asked about starting a yoga practice. In this post I’ll discuss what you may experience as you begin your practice. It’s the first day of class and you’re wondering, “How is this going to go?” One of the most important lessons you’ll learn is wherever you are is where you‘re supposed to be. I can’t stress that enough. I guarantee you all sorts of feelings, thoughts, and possible emotions will ari

Are you thinking about trying yoga? Have you seen pictures on the internet of uber flexible people and wonder if you could ever twist and bind your way into those pretzel-like shapes? Are you curious about the mind-body connection that yogis claim to have gained once they've begun to practice? Have you resolved to live better in your body or received a recommendation from your doctor to add yoga to your life to assist in reducing stress? Fist things first.... when we discuss