How can myofascial release affect breathing mechanics? When you think of self-massage do you think deep-tissue? It doesn’t always need to be. On the contrary, it can be soothing and utilized to practice breathing techniques. Lately, my favorite way to unwind after a long day is a gentle massage along the anterior and posterior sides of my ribcage using the Yoga Tune Up® Coregeous® Ball. Read this article at: https://www.yogatuneup.com/blog/2016/07/20/wind-down-and-breathe-eas

Do your wrists hurt when you practice yoga? This article explains why and offers exercises to help alleviate the pain.