In-Depth Reading

New to yoga? Part 1 - Before the Practice Begins

Are you thinking about trying yoga? Have you seen pictures on the internet of uber flexible people and wonder if you could ever twist and bind your way into those pretzel-like shapes? Are you curious about the mind-body connection that yogis claim to have gained once they've begun to practice? Have you resolved to live better in your body or received a recommendation from your doctor to add yoga to your life to assist in reducing stress? Fist things first.... when we discuss the movement aspect of yoga you do not, I repeat, DO NOT have to have a certain amout of flexibility in order to start a practice. In Part 1, I'll answer some of the most common questions I've been asked by students, be

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