Black Friday / Cyber Monday Deals!

You choose your savings!

Don't wait, these prices are only valid from
Friday, Nov 26th- Monday, Nov. 29th!

Deal #1

New Course!

Yoga Foundations (Starts January 2022)

Breathwork - Learn the calming benefits of pranayama. Practice utilizing your breath and incorporate it into your practice whether you want to flow or relax your nervous system. Breathwork is key!

Pose BreakdownsMaster common yoga poses. Learn the names, alignment, modifications and how they're incorporated into a class. 

8 Limbs of Yoga - The basic tenets of yoga. What living a 'yogic' life means and how to achieve a meaningful and purposeful life.

 

Prop Usage - Learn how to support your needs by incorporating yoga props into your practice. Make your arms longer, bring the floor closer to you, and use props to enhance and elevate your practice. 

 

Lifetime Access - you buy it, you own it! Refer back to the Course whenever you need!

Bonuses:

Coaching Calls - Weekly group calls to support your practice, get your questions answered and to discuss the week's recorded teachings. 

Full-Length Class - Now put everything you've learned together into a full class. Practice this class again and again and familiarize yourself with movement, pose names & transitions so you feel successful and empowered to take group classes in-person or online. 

Everyday Price: $399

Sale Price: $324

$75 off!
Coupon code:
YOGAFOUNDATIONSBLACKFRIDAY

Deal #2

Self Massage Online Course

Online Access - access the course videos anywhere, anytime

Short videos by body part - jump right to the video you want & focus on the area of the body that YOU need

Anatomy slides - there's no way I'd teach you to massage without educating you about your body & anatomy slides will give you a basic understanding of what you're rolling, muscle functions and where they're located

Full-Length Class - round out the Course with a full body massage

Lifetime Access - purchase once, own it forever

Everyday Price: $189

Sale Price: $129

$60 off!
Coupon code:
SELFMASSAGEBLACKFRIDAY

Deal #1 - Yoga Foundations
New Course
Starts January 2022

Yoga Foundations 
Online Course & Coaching

Join me in this 5 week online Course & Coaching program

that'll help you build a strong connection to the foundations of yoga.

Do you think going to a studio, having a teacher in front of you is the only way to learn yoga?

It's not, and I'll tell you why.

Learning yoga at a studio means you go to group classes & pick up whatever you can along the way.

Without individualized attention, clear & concise instruction, pose breakdowns,

question & answer sessions you're just going along with the herd hoping you're doing things "right."

Considering joining an online studio and hoping you'll be able to keep up with classes?

Set your worries aside because now you have the support you need to understand the basics

that will help you create a long-term, sustainable yoga practice on & off your mat.

Course includes:

  • weekly recordings -  view at your leisure, learn the content, 

         practice and ponder questions for clarification.

  • Weekly Group Coaching - Live on Zoom (yes, recorded) calls to go over content

         and answer questions submitted by the group

  • HOLIDAY HEAD START - online meeting in December & get ready for the start of the Course. Everything you need to know (and have) so you can hit the ground running in January!

Feel empowered by your practice. With clear instructional videos

you'll learn yoga practices that will enrich and enhance your life!

What you learn in the Course?

Breathwork - Learn the calming benefits of pranayama. Practice utilizing your breath and incorporate it into your practice whether you want to flow or relax your nervous system. Breathwork is key!

Pose BreakdownsMaster common yoga poses. Learn the names, alignment, modifications and how they're incorporated into a class. 

8 Limbs of Yoga - The basic tenets of yoga. What living a 'yogic' life means and how to achieve a meaningful and purposeful life.

Prop Usage - Learn how to support your needs by incorporating yoga props into your practice. Make your arms longer, bring the floor closer to you, and use props to enhance and elevate your practice. 

Lifetime Access - you buy it, you own it! Refer back to the Course whenever you need!

Bonuses:

Coaching Calls - Weekly group calls to support your practice, get your questions answered and to discuss the week's recorded teachings. 

Full-Length Class - Now put everything you've learned together into a full class. Practice this class again and again and familiarize yourself with movement, pose names & transitions so you feel successful and empowered to take group classes in-person or online. 

This online Course & Coaching program gives you the foundations you need to have a life-long yoga & wellness practice. You won't find this kind of instruction in a group class & private yoga sessions where I share all of this content would cost you nearly $3000!

Since this is online, recorded content, with recorded Q&A sessions you have the content forever!

If you said yes to the above, why hesitate? You already know this is what you need!

Invest in yourself! $399

Deal #2 - Self Massage

Self Massage Online Course

This self-guided course will teach you how to massage, where to massage and why!

This fully customizable course targets 13 different areas of your body

from head to toe AND finishes with a

full-length full-body class that you can take over and over!

This Course empowers and educates you with easy, digestible content

and clear instructions which help you take self care into your own hands!

What's included in the Course? How much is it? 

Online Access - access the course videos anywhere, anytime

Short videos by body part - jump right to the video you want & focus on the area of the body that YOU need

Anatomy slides - there's no way I'd teach you to massage without educating you about your body & anatomy slides will give you a basic understanding of what you're rolling, muscle functions and where they're located

Full-Length Class - round out the Course with a full body massage

Lifetime Access - purchase once, own it forever

Is this Course is right for you? Do you...

  1. Love massage therapy but you want a massage more frequently

  2. Like the idea of having video access whenever you want / need it

  3. Desire to improve your performance and decrease the risk of repetitive stress injuries

  4. Wish your body felt its best and you want to eliminate chronic pain

  5. Crave recovery practices that help with daily living & soreness from workouts

This online Course delivers what you need to know about self massage. The foundations, the techniques, materials needed & cautions on where NOT to roll and why. With clear guidance you'll master the art of self-myofascial release and take your practice into your own hands!

If you said yes to the above, why hesitate?

You already know this is what you need AND this is what your body craves!

Invest in yourself! $189

About Monica

Bio Photo.JPG

I study extensively in the area of biomechanics in movement and anatomy, something my students find evident and helpful in my teachings. As a Movement Educator who is continually fascinated by anatomy and the movement patterns we have developed over time, I persist in the inquiry of how these patterns show up as physical and emotional stress in the mind, body and spirit.

I am an experienced registered E-RYT 500hr Yoga Alliance certified instructor.  My love of yoga and movement and a desire for continued education led me to Kerala, India, where I participated in an advanced training in the Tantric lineage. As a life-long student I am committed to travelling across country to train exclusively with master teachers in the industries of yoga, biomechanics, functional movement and physiotherapy. Intensifying my knowledge and deepening my practice and understanding, I continuously visit various movement studios and infuse my classes, workshops and private sessions with the thousands of hours of continuing education I have acquired. As a life-long educator, I remain committed to leading Teacher Trainings, hosting International yoga retreats in Mexico & Panama and facilitating movement workshops -- all with the objective of educating clients about their bodies. 

My practice, teachings and continued education has led me on a stimulating journey that has allowed me the opportunity to help people appreciate and rediscover a love for the human body.

These Courses were designed based on years of classes and feedback from students:

Robin A.

After Monica's awesome YTU Therapy Ball session I honestly believe I qualify for a medical degree. In these classes I learn so much about my body and I feel like I've spent hours with the best deep tissue massage therapist. I highly recommend it!

Amanda B.

Monica is a phenomenal instructor. For some reason, I don't know how, but she seems to know exactly what I need each class. I'm a beginner and I feel so comfortable with her. Her explanations are so clear and I walk out feeling like a new person. Whenever I've had a question, she takes the time to listen and answer my questions. I feel safe with her as my teacher.

Mark C.

I started taking Monica's classes a few years ago and there's nothing that will keep me away. If I have friends visiting from out of town, we're going to Monica's class! She just really has a way of making you feel welcome and dropping some real education on you and it's all so easily woven into class. 

If you want to build a sustainable yoga practice, create a strong foundation & make yoga work for you.... say yes!

Yoga Foundations
$75 off!

Coupon code:
YOGAFOUNDATIONSBLACKFRIDAY

Self Massage Course
$60 off!

Coupon code:
SELFMASSAGEBLACKFRIDAY